3 Ayurvedic Tips For Fall Transition
For the sensitive, delicate, creative vata types, the increase in the air element in the Fall often brings anxiety, nervousness, and hyperactivity to a high pitch. Are you feeling a bit scattered, overwhelmed, and fragmented this Fall? Is it difficult to focus and complete projects? Do you have insomnia? Do you suffer from arthritis or creaky joints? Is your digestion off? If you are experiencing any of these things, your vata dosha may be out of balance.
Here are 3 tips to help bring Vata Dosha into balance this Fall!
Cherish yourself this Fall. Bask in a luxurious daily self oil massage to nurture your dry, rough, chapped skin and ground your anxious mind. This is one of the most effective ways to calm your mind and soothe your nervous system. Abhyanga, self oil massage, is a deeply nourishing Ayurvedic practice of anointing yourself with warm oil before showering. Loving yourself with this warm, nurturing, touch will calm the fragmented, anxious, nervous vata. Sesame oil is best for vata dosha because of it’s warming quality. Abhyanga is an essential practice to ground Vata Dosha. I just love doing this. When I do Abhyanga, I truly feel so much more relaxed and calm. Give it a try.
ABHYANGA- daily self-massage with warm sesame oil
- Heat up a pot of water.
- Take it off the stove, place the container of organic sesame oil in the pot to warm the oil
- Slowly and lovingly massage the warm oil into your skin from head to toe.
- Use long strokes on your limbs and circular strokes on your joints
- Let the oil soak into your skin for 20 minutes
Rinse off in the shower.
Warm up and ground yourself this Autumn with yummy soups using carrots, parsnips, beets and other root veggies as well as the gorgeous assortment of squash available in plenty at the farmers markets now. Soup is the best thing for the delicate vata digestion, which tends to run dry and cold. Nourish and ground yourself with root veggie soups – perfect to help ground and nourish those experiencing constipation, gas, bloating and other vata digestive issues.
Embrace rooting yoga practices this Fall, to help ground the windy air element. Invite steadiness and clarity into your mind by choosing poses that will deepen your connection with the Earth. Calm down the wind, by doing less vinyasa’s. Establish stability by staying in your standing poses for longer periods of time. Deepen your roots by waking up your feet, legs, and pelvis. Add more seated poses and forward bends in your practice to literally sit on the ground and anchor your windy distracted, fragmented mind.
Luminous Heart with Leigh Evans
Leigh Evans (500 E-RYT) is a New York based yoga teacher and choreographer dedicated to awakening creativity and aliveness in the body. Through decades of teaching thousands of students, Leigh’s seasoned approach to the practice can transform any student who craves insight on the body and the human experience.
You can practice with Leigh online on Gather! Check out her collection of videos on Luminous Heart HERE.