When the practice changes: a journey of yoga while pregnant by Becky Farbs

When the practice changes: a journey of yoga while pregnant by Becky Farbs

 A changing yoga practice a journey of yoga while pregnant I always tell students to watch how their body is feeling on any given day and adapt their asana practice to these changes. Ease off....

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Epsom Salts & Essential Oils: relax, reduce toxins, heal

Epsom Salts & Essential Oils: relax, reduce toxins, heal

We think Epsom salts and Essential Oils are where it’s at, y’all. Grandma was right, it turns out. It isn’t just folklore. Have you SEEN what these magical crystals and tonic oils, known as Epsom Salts and...

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#perfectinthismoment

#perfectinthismoment

How are you #perfectinthismoment? What if we skip the before and afters and just be #perfectinthismoment? Melissa Scott recently shared a post that got us thinking. It came from a place of frustration… from seeing...

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Pilgrim: Living Your Yoga Every Single Day

Pilgrim: Living Your Yoga Every Single Day

PILGRIM with Britt B Steele A guided immersion you can do in your own life that brings all the pieces of living in alignment into YOUR world- this is PILGRIM. Britt B Steele is preparing for her third year of...

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I am not broken: challenges, change, and finding your authentic self

I am not broken: challenges, change, and finding your authentic self

What do you do when life hits you with a change that shatters your perception? Laurel shares her journey toward finding her authentic self. I am not broken. Sadly, I always know what it feels...

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Today I Rise… Trusting the Wisdom of the Heart

Today I Rise… Trusting the Wisdom of the Heart

The anger. The sadness. The frustration. The disappointment. The anguish. The shock. The fear. The transition. This is for all of that. May this lift your heart. We have been quiet as two white Americans...

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The Poetry of Movement by Eleanora Zampatti

The Poetry of Movement by Eleanora Zampatti

“There is a vitality, a life force, an energy, a quickening that is translated in you into action, and because there is only one of you in all time, this expression is unique.” Unique and...

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The Unstruck Heart: Yoga and the Election by Karin Burke

The Unstruck Heart: Yoga and the Election by Karin Burke

There are moments in the day when the particular angle of sunlight exactly hits the color of the leaves, creating a kind of loudness. At the right moment, you can feel leaves and sun touching...

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A Challenge From Elli Richter

A Challenge From Elli Richter

Hi love. This is a question I ask all of my clients, no matter what topic (health, career, relationships) we are exploring, and it always leads to instant JOY and FREEDOM. This is especially for...

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