There’s More to Practice Than Asana By Britt Steele

There’s More to Practice Than Asana By Britt Steele

You practice your yoga and drink your greens. You’ve memorized your mantra and you know the true meaning of “namaste.” You’ve even made ghee once or twice. Yet each day you still find yourself seeking—looking...

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Pornography and Modern Yoga by Karin Burke

Pornography and Modern Yoga by Karin Burke

This begins with a phone call from a stranger. She said she’d been Google searching for a yoga studio, found mine and tried to click it, and suddenly just like that she was watching porn. No...

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Power Green Edamame Salad By Jenn Pike

Power Green Edamame Salad By Jenn Pike

Power Green Edamame Salad (serves 2-4) a small bin of mixed organic greens (or baby kale, spinach, organic romaine, whatever greens you have on hand) half cup of edamame (steamed) ½ yellow bell pepper ½...

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Katie Ashley on Doing More With Less Stress

Katie Ashley on Doing More With Less Stress

Do you feel overwhelmed by your to-do list? Last year I decided that I was done feeling overwhelmed. It was exhausting and I was tired of it on every level. I wanted to feel productive,...

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A Promise of Quality by Britt Steele

A Promise of Quality by Britt Steele

I was on the phone with a friend and fellow yoga teacher from out of state this morning. I was sharing with her how it seems that our local yoga market is saturated with teachers and...

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I Didn’t Say Death By Karin Burke

I Didn’t Say Death By Karin Burke

On a Monday, late in the year (I have to say this because I get confused, recently), I was supposed to be headed to New York City, yesterday, and a Zen retreat center early this morning....

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Let Your Fear Inspire You By Laurel Attanasio

Let Your Fear Inspire You By Laurel Attanasio

The truth is, I am afraid of a lot! Despite my confident demeanor on the mat and in front of my classes, there are so many things I avoid simply because I am afraid. I know...

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Normal is SO Overrated by Britt Steele

Normal is SO Overrated by Britt Steele

It came up again. I knew it would. I was teaching a group of teachers whose longing for life shines forth from their eyes as we sat in a circle and talked about how yoga...

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Your Inner Teacher By Katie Ashley

Your Inner Teacher By Katie Ashley

This may be the most important thing you hear today. When was the last time you were silent? When was the last time you were silent without filling the void by scrolling through Facebook, Instagram, Snapchat,...

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