20 Questions with Mandy Roberts

20 Questions with Mandy Roberts

Getting to know Mandy Roberts Mandy’s goal is to encourage and empower you through your practice on and off the mat. Working with alignment and plenty of modification options, Mandy’s warm and welcoming classes are...

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Gratitude is a Fierce Surrender by Karin Carlson

Gratitude is a Fierce Surrender by Karin Carlson

GRATITUDE a Fierce Surrender Gratitude is a particular kind of attention; a way of seeing and being in the world. As such, it has nothing to do with circumstances or things. It has to do...

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When the practice changes: a journey of yoga while pregnant by Becky Farbs

When the practice changes: a journey of yoga while pregnant by Becky Farbs

 A changing yoga practice a journey of yoga while pregnant I always tell students to watch how their body is feeling on any given day and adapt their asana practice to these changes. Ease off....

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Resolution, Revolution, Ritual: the last in a three part series by Karin Carlson

Resolution, Revolution, Ritual: the last in a three part series by Karin Carlson

Resolution, Ritual, REVOLUTION It’s nearing the end of January. The dawns are so deep they break to ink blue. Stars are sharp. To say nothing whatsoever of the cold. Only that it’s a hard kind of...

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Resolution, Ritual, Revolution: the second in a three part series by Karin Carlson

Resolution, Ritual, Revolution: the second in a three part series by Karin Carlson

Resolution, RITUAL, Revolution It’s nearing the end of January. The dawns are so deep they break to ink blue. Stars are sharp. To say nothing whatsoever of the cold. Only that it’s a hard kind of...

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Resolution, Ritual, Revolution: the first in a three part series by Karin Carlson

Resolution, Ritual, Revolution: the first in a three part series by Karin Carlson

RESOLUTION, Ritual, Revolution It’s nearing the end of January. The dawns are so deep they break to ink blue. Stars are sharp. To say nothing whatsoever of the cold. Only that it’s a hard kind of season....

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A call for contemporary “ahimsa” rooted in action

A call for contemporary “ahimsa” rooted in action

A call for contemporary “ahimsa” rooted in action I’ve been thinking about ahimsa all month… I woke up on Monday 1 October to the news that rattled me to my core. A gunman had shot off...

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20 Questions with Amy Solara

20 Questions with Amy Solara

Amy Solara is our newest teacher with a focus we can seriously get behind: yoga for women Prenatal Yoga, Women’s Yoga, Goddesses and Mystic Circles… get to know our newest yoga mamma Amy Solara Reading Amy Solara’s...

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20 Questions with Becky Farbstein

20 Questions with Becky Farbstein

Becky Farbstein is a source of intelligent, raw, no holds barred yoga and inspirational writings taking her yoga off the mat. We discovered Becky Farbs first through her writing… it was an article on Yoga Teacher Training...

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