Making Time for Yoga over the Holidays

Making Time for Yoga over the Holidays

Yoga Over the Holidays? Making time for yoga over the holidays… I see it every year. My public studio classes get very quiet during December. Practitioners are at holiday parties or they are out of town...

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#perfectinthismoment

#perfectinthismoment

How are you #perfectinthismoment? What if we skip the before and afters and just be #perfectinthismoment? Melissa Scott recently shared a post that got us thinking. It came from a place of frustration… from seeing...

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Serve Love. In Seva.

Serve Love. In Seva.

Serve Love. In Seva. What does it mean to Serve? How can we incorporate Seva into our lives as yogis? Let us serve by example. When we saw what Britt is up to in her...

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A call for contemporary “ahimsa” rooted in action

A call for contemporary “ahimsa” rooted in action

A call for contemporary “ahimsa” rooted in action I’ve been thinking about ahimsa all month… I woke up on Monday 1 October to the news that rattled me to my core. A gunman had shot off...

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20 Questions with Amy Solara

20 Questions with Amy Solara

Amy Solara is our newest teacher with a focus we can seriously get behind: yoga for women Prenatal Yoga, Women’s Yoga, Goddesses and Mystic Circles… get to know our newest yoga mamma Amy Solara Reading Amy Solara’s...

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Ghee-licious! (with ‘How-To’ VIDEO!)

Ghee-licious! (with ‘How-To’ VIDEO!)

Ghee is just sooooo good! The change of season is upon us and as we begin to shift from Summer heat into cooler Autumn, I am finding my body craving for Ghee. On bread, in...

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OJAS Booster: a restorative elixir for seasonal transition

OJAS Booster: a restorative elixir for seasonal transition

Ojas Elixir for restoring your vital energy Change of season getting you feeling a bit off? Just traveled a great distance and your body is struggling to synch in the new location, time zone, environment....

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How to pick a yoga teacher training course, and why it matters with Becky Farbs

How to pick a yoga teacher training course, and why it matters with Becky Farbs

How to pick a yoga teacher training course… and why it matters Deciding which 200-hour yoga teacher training course to enroll on is an important decision. The quality of the first (200-hour) Yoga Teacher Training...

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20 Questions with Becky Farbstein

20 Questions with Becky Farbstein

Becky Farbstein is a source of intelligent, raw, no holds barred yoga and inspirational writings taking her yoga off the mat. We discovered Becky Farbs first through her writing… it was an article on Yoga Teacher Training...

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