When the practice changes: a journey of yoga while pregnant by Becky Farbs

When the practice changes: a journey of yoga while pregnant by Becky Farbs

 A changing yoga practice a journey of yoga while pregnant I always tell students to watch how their body is feeling on any given day and adapt their asana practice to these changes. Ease off....

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Epsom Salts & Essential Oils: relax, reduce toxins, heal

Epsom Salts & Essential Oils: relax, reduce toxins, heal

We think Epsom salts and Essential Oils are where it’s at, y’all. Grandma was right, it turns out. It isn’t just folklore. Have you SEEN what these magical crystals and tonic oils, known as Epsom Salts and...

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Resolution, Revolution, Ritual: the last in a three part series by Karin Carlson

Resolution, Revolution, Ritual: the last in a three part series by Karin Carlson

Resolution, Ritual, REVOLUTION It’s nearing the end of January. The dawns are so deep they break to ink blue. Stars are sharp. To say nothing whatsoever of the cold. Only that it’s a hard kind of...

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Resolution, Ritual, Revolution: the second in a three part series by Karin Carlson

Resolution, Ritual, Revolution: the second in a three part series by Karin Carlson

Resolution, RITUAL, Revolution It’s nearing the end of January. The dawns are so deep they break to ink blue. Stars are sharp. To say nothing whatsoever of the cold. Only that it’s a hard kind of...

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Resolution, Ritual, Revolution: the first in a three part series by Karin Carlson

Resolution, Ritual, Revolution: the first in a three part series by Karin Carlson

RESOLUTION, Ritual, Revolution It’s nearing the end of January. The dawns are so deep they break to ink blue. Stars are sharp. To say nothing whatsoever of the cold. Only that it’s a hard kind of season....

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Making Time for Yoga over the Holidays

Making Time for Yoga over the Holidays

Yoga Over the Holidays? Making time for yoga over the holidays… I see it every year. My public studio classes get very quiet during December. Practitioners are at holiday parties or they are out of town...

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#perfectinthismoment

#perfectinthismoment

How are you #perfectinthismoment? What if we skip the before and afters and just be #perfectinthismoment? Melissa Scott recently shared a post that got us thinking. It came from a place of frustration… from seeing...

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Serve Love. In Seva.

Serve Love. In Seva.

Serve Love. In Seva. What does it mean to Serve? How can we incorporate Seva into our lives as yogis? Let us serve by example. When we saw what Britt is up to in her...

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A call for contemporary “ahimsa” rooted in action

A call for contemporary “ahimsa” rooted in action

A call for contemporary “ahimsa” rooted in action I’ve been thinking about ahimsa all month… I woke up on Monday 1 October to the news that rattled me to my core. A gunman had shot off...

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