When the practice changes: a journey of yoga while pregnant by Becky Farbs

When the practice changes: a journey of yoga while pregnant by Becky Farbs

 A changing yoga practice a journey of yoga while pregnant I always tell students to watch how their body is feeling on any given day and adapt their asana practice to these changes. Ease off....

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20 Questions with Jessica Bellofatto

20 Questions with Jessica Bellofatto

Jessica Bellofatto is one of those teachers who you just want to hang out with… At least we do (!). Devoted mamma, yoga studio owner, triathlete, surfer and SUPer Jessica Bellofatto is constantly inspiring yogis to...

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A Challenge From Elli Richter

A Challenge From Elli Richter

Hi love. This is a question I ask all of my clients, no matter what topic (health, career, relationships) we are exploring, and it always leads to instant JOY and FREEDOM. This is especially for...

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20 Questions with Amani Murray

20 Questions with Amani Murray

gy: What’s your go-to yoga pose when you’ve only got a few minutes to practice? Why do you think it’s so appealing? am: Go-to yoga pose would be standing half moon (side stretch), I think...

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Modern Yoga: Self-Love or Self-Loathing by Karin Burke

Modern Yoga: Self-Love or Self-Loathing by Karin Burke

For the longest time, I wouldn’t engage in food and diet questions as a yoga instructor. I’d point out that yoga wasn’t intended to be a replication of the world outside, measured by superficial and often...

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Embracing Vulnerability in Pregnancy (and Life)

Embracing Vulnerability in Pregnancy (and Life)

When we read Amber Allen’s piece about embracing vulnerability in pregnancy, we couldn’t help but think how it applied to every phase of life. If you are a sixty-year-old man experiencing a mid-life crisis (first...

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The Gift of Discomfort by Ashley Bell

The Gift of Discomfort by Ashley Bell

I inadvertently summed up the mission behind much of my yoga teaching in passing earlier this week, in the middle of a conversation that had nothing (but apparently everything) to do with yoga. I was...

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Battle for Balance: My Littlest Lesson

Battle for Balance: My Littlest Lesson

I did yoga this morning in my living room, among the train sets and spilled blocks, on a rug that needed vacuuming and with a coffee cup sitting out of place. My house is a...

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Keeping the fa-la-la-la-la’s joyful this holiday: A Guide to Mindful Celebration

Keeping the fa-la-la-la-la’s joyful this holiday: A Guide to Mindful Celebration

There is something about the end of the year holidays that drives all people a little crazy. Maybe it is the constant playing of “jingle bells” or that Christmas decorations some how have snuck into...

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