Begin a Meditation Practice with Suzanne Faith

Begin a Meditation Practice with Suzanne Faith

Beginning a Meditation Practice this Summer What better time than now to begin a meditation practice? Summer in Europe is all about holiday. A break from the usual patterns and routines, and a chance to...

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20 Questions with Mandy Roberts

20 Questions with Mandy Roberts

Getting to know Mandy Roberts Mandy’s goal is to encourage and empower you through your practice on and off the mat. Working with alignment and plenty of modification options, Mandy’s warm and welcoming classes are...

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International Yoga Day, Summer Solstice, and Climate Action

International Yoga Day, Summer Solstice, and Climate Action

International Yoga Day is a day where thousands of yogis from around the world Gather. To celebrate and honor this ancient tradition we call Yoga. Yes, yes, we know… every day is “yoga” day, right?...

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A Shaman’s Approach to Surviving Christmas with Marc Peridis- Part 2 Coping with Crowds

A Shaman’s Approach to Surviving Christmas with Marc Peridis- Part 2 Coping with Crowds

A Shaman’s Approach to Surviving Christmas Part two in a series addresses how to cope with crowds In our first post, we shared with you a podcast series from our friend Marc Peridis, a yogi...

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Gratitude is a Fierce Surrender by Karin Carlson

Gratitude is a Fierce Surrender by Karin Carlson

GRATITUDE a Fierce Surrender Gratitude is a particular kind of attention; a way of seeing and being in the world. As such, it has nothing to do with circumstances or things. It has to do...

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Be Well: A Summer Wellness Tour

Be Well: A Summer Wellness Tour

Summer is here! Join Dr. Alexina & Gather co-creator, Alesha in a Summer Wellness Tour Summer is one of our favorite times of year!  It tends to be Yoga Event season, with Festivals & Events...

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Silence like no other: a contemplation of Yama Niyama, by Karin Carlson

Silence like no other: a contemplation of Yama Niyama, by Karin Carlson

Silence Like No Other yama:  nonviolence, truth, not-stealing, non-excess, non-greed niyama:  purity, contentment, discipline, study, surrender Karin Carlson dives into the multi-faceted yama niyama. A juxtaposition of our modern life. This morning I woke to...

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When the practice changes: a journey of yoga while pregnant by Becky Farbs

When the practice changes: a journey of yoga while pregnant by Becky Farbs

 A changing yoga practice a journey of yoga while pregnant I always tell students to watch how their body is feeling on any given day and adapt their asana practice to these changes. Ease off....

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Resolution, Revolution, Ritual: the last in a three part series by Karin Carlson

Resolution, Revolution, Ritual: the last in a three part series by Karin Carlson

Resolution, Ritual, REVOLUTION It’s nearing the end of January. The dawns are so deep they break to ink blue. Stars are sharp. To say nothing whatsoever of the cold. Only that it’s a hard kind of...

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