Cranberry-Carob Granola by Nadine of Cook&Glow

Cranberry-Carob Granola by Nadine of Cook&Glow

If you’ve followed my Instagram lately, you know my home turned into a granola factory. I’ve always loved granola (who doesn’t?!) but hadn’t made it for a really long time when my husband started complaining about...

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Exotic Yoga Retreats… see the world differently!

Exotic Yoga Retreats… see the world differently!

Gayle Olson founded Exotic Yoga Retreats (EYR) four years ago while living in the Mediterranean regions of Italy and France. After years of practicing yoga and meditation in a more austere setting, Gayle discovered how...

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Chia Pudding with a Butternut Sauce

Chia Pudding with a Butternut Sauce

I keep experimenting and enjoying one of this seasons most delicious vegetables: the butternut squash. And being an absolute breakfast fan I wanted to add it to my morning meals too; today as a spicy...

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Keeping the fa-la-la-la-la’s joyful this holiday: A Guide to Mindful Celebration

Keeping the fa-la-la-la-la’s joyful this holiday: A Guide to Mindful Celebration

There is something about the end of the year holidays that drives all people a little crazy. Maybe it is the constant playing of “jingle bells” or that Christmas decorations some how have snuck into...

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What is Ayurveda? (And a FREE guided meditation!)

What is Ayurveda? (And a FREE guided meditation!)

Ayurveda. By now you must have heard the word. The holistic healing practice people like to call the “sister science of yoga.” Probably one of your yoga teachers has talked about it. Maybe you’ve even...

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Butternut Squash Crumble: Cook&Glow

Butternut Squash Crumble: Cook&Glow

It’s the butternut season ! yeahhhh…. feel my enthusiasm behind your screen :-) I love it so much, and today you’ll discover it’s definitely not limited only to your savory preparations. This is a sweet...

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DAIRY: Friend or Foe? by Jenn Pike of Simplicity Project

DAIRY: Friend or Foe? by Jenn Pike of Simplicity Project

Dairy is told to be the main and best source of vital nutrients such as calcium and magnesium. You can’t have strong bones without drinking your milk. If that is correct, then why is it...

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Homemade Blueberry Pop-Tarts from House of Healthy

Homemade Blueberry Pop-Tarts from House of Healthy

Some days, you just need a quick breakfast you can grab n go. As a teenager, I hated breakfast. Nothing was very appetizing early in the morning, and truthfully, before 7am, nothing still is. Part...

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Delicious (Really!) Kale Salad from House of Healthy

Delicious (Really!) Kale Salad from House of Healthy

Last month, I taught at a yoga/beer/food tasting event and found myself at a table of teachers and yogi men. Everyone was enjoying the beer, the sausages, and more beer. Then the kale salad came...

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