20 Questions with Mandy Roberts

20 Questions with Mandy Roberts

Getting to know Mandy Roberts Mandy’s goal is to encourage and empower you through your practice on and off the mat. Working with alignment and plenty of modification options, Mandy’s warm and welcoming classes are...

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Embodying Core Healing: Saturn & the Capricorn Full Moon

Embodying Core Healing: Saturn & the Capricorn Full Moon

Embodying Core Healing: Saturn and the Capricorn Full Moon Our relationship with time. Unpack the NO to enable the YES. Getting closer to ritual unfolding. Karin Carlson gives us a peek into the astral insights...

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Be Well: A Summer Wellness Tour

Be Well: A Summer Wellness Tour

Summer is here! Join Dr. Alexina & Gather co-creator, Alesha in a Summer Wellness Tour Summer is one of our favorite times of year!  It tends to be Yoga Event season, with Festivals & Events...

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New Moon in Taurus by Karin Carlson

New Moon in Taurus by Karin Carlson

New Moon in Taurus This new moon, May 15, is a tap tapping at the heart of the spiritual warrior. Which isn’t necessarily a comfortable thing.  Spiritual warriorship is almost always about sacrifice, honesty, revelation and...

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Silence like no other: a contemplation of Yama Niyama, by Karin Carlson

Silence like no other: a contemplation of Yama Niyama, by Karin Carlson

Silence Like No Other yama:  nonviolence, truth, not-stealing, non-excess, non-greed niyama:  purity, contentment, discipline, study, surrender Karin Carlson dives into the multi-faceted yama niyama. A juxtaposition of our modern life. This morning I woke to...

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New Moon in Aries: 4 ways to transform the uncomfort into personal growth by Karin Carlson

New Moon in Aries: 4 ways to transform the uncomfort into personal growth by Karin Carlson

A New Moon in Aries: transforming the uncomfort into personal growth I’ve spent the last few weeks prepping a workshop for my friends at Sacred Space on the New Moon in Aries. I’ve spent weeks prepping a...

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When the practice changes: a journey of yoga while pregnant by Becky Farbs

When the practice changes: a journey of yoga while pregnant by Becky Farbs

 A changing yoga practice a journey of yoga while pregnant I always tell students to watch how their body is feeling on any given day and adapt their asana practice to these changes. Ease off....

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Resolution, Revolution, Ritual: the last in a three part series by Karin Carlson

Resolution, Revolution, Ritual: the last in a three part series by Karin Carlson

Resolution, Ritual, REVOLUTION It’s nearing the end of January. The dawns are so deep they break to ink blue. Stars are sharp. To say nothing whatsoever of the cold. Only that it’s a hard kind of...

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Resolution, Ritual, Revolution: the first in a three part series by Karin Carlson

Resolution, Ritual, Revolution: the first in a three part series by Karin Carlson

RESOLUTION, Ritual, Revolution It’s nearing the end of January. The dawns are so deep they break to ink blue. Stars are sharp. To say nothing whatsoever of the cold. Only that it’s a hard kind of season....

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