8 Limbs of Yoga: The Heart of Yoga

8 Limbs of Yoga: The Heart of Yoga

8 Limbs of Yoga, an Infographic by Claire Lalande   When Claire Lalande shared with us her Infographic on the 8 Limbs of Yoga, The Heart Of Yoga (featured above in English and below in French), we...

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The Soul Sessions with Where is my Guru

The Soul Sessions with Where is my Guru

Soul Sessions with Where is my Guru Where is my Guru is our online go-to for courses with substance. Period. We first learned of WIMG during their conference Sex, God and Yoga last year. Gather...

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20 Questions with Jessica Magnin

20 Questions with Jessica Magnin

Jessica Magnin is an old friend. Both founders of Gather yoga have at one time or another been employed by Jess at her studio O2 Yoga Breathe Life. That we adore her still is testament of...

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Fight, Flight and Things That Go Bump in the Night

Fight, Flight and Things That Go Bump in the Night

I wake up in the middle of the night to a noise.  That sound makes me look toward the darkness with fear, turning shadow into something sinister, spinning the tiny seed-spark of sound into a...

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Resilience: Can it Be Taught? by Kate Hendricks Thomas

Resilience: Can it Be Taught? by Kate Hendricks Thomas

When I tell people that I teach resilient leadership and mental fitness, I can guess the next question. What does that even mean? Most of us are NOT taking steps to make sure we’re mentally...

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20 Questions with Claire Lalande

20 Questions with Claire Lalande

Hometown: Geneva, Switzerland Home Studio/s: Yoga de la Fonderie, Colife, AOM Looking for some play in your asana in Switzerland? We have JUST the teacher for you. We met Claire and fell in love with...

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The Pistol or the Yoga Mat?

The Pistol or the Yoga Mat?

A couple of years ago, in a New Year’s Eve note to my readers on SemperSarah.com, I encouraged them to be vulnerable. Then, I decided, I needed to walk my talk. First, I shared a...

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Oh, Be JOYFUL! YOGAPOP is Back!!

Oh, Be JOYFUL! YOGAPOP is Back!!

Tomorrow night (Thursday, December 3) YOGAPOP 6 is helping inspire the seasonal glow from within with a local gathering of the yoga-loving, style-melding, open-HEARTED community of Charleston, South Carolina. Through inspired practice, combined with live...

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5 Ways to Get Your Woman in the Mood WHILE Your Kids Are In the Room AND She’s Making Dinner

5 Ways to Get Your Woman in the Mood WHILE Your Kids Are In the Room AND She’s Making Dinner

I played a trick on you. This title was written for a man, but the article is totally for the ladies. Really it’s for everyone. Let’s set the stage: It’s the witching hour. You (mama)...

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