The Soul Sessions with Where is my Guru

The Soul Sessions with Where is my Guru

Soul Sessions with Where is my Guru Where is my Guru is our online go-to for courses with substance. Period. We first learned of WIMG during their conference Sex, God and Yoga last year. Gather...

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20 Questions with Jessica Magnin

20 Questions with Jessica Magnin

Jessica is an old friend. Both founders of Gather yoga have at one time or another been empolyed by Jess at her studio O2 Yoga Breathe Life. That we adore her still is testament of...

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Fight, Flight and Things That Go Bump in the Night

Fight, Flight and Things That Go Bump in the Night

I wake up in the middle of the night to a noise.  That sound makes me look toward the darkness with fear, turning shadow into something sinister, spinning the tiny seed-spark of sound into a...

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Resilience: Can it Be Taught? by Kate Hendricks Thomas

Resilience: Can it Be Taught? by Kate Hendricks Thomas

When I tell people that I teach resilient leadership and mental fitness, I can guess the next question. What does that even mean? Most of us are NOT taking steps to make sure we’re mentally...

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20 Questions with Claire Lalande

20 Questions with Claire Lalande

Hometown: Geneva, Switzerland Home Studio/s: Yoga de la Fonderie, Colife, AOM Looking for some play in your asana in Switzerland? We have JUST the teacher for you. We met Claire and fell in love with...

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Yoga Crush – Breaking the mold of a “yoga teacher” with Suzanne Moscovitch

Yoga Crush – Breaking the mold of a “yoga teacher” with Suzanne Moscovitch

Think being a yoga teacher automatically means living on scarce income? Think again! Yogi Suzanne Moscovitch shows you how to build a thriving and sustainable yoga career by crushing the duality between a heart-minded yogi...

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Health Benefits of Maca + Vegan Coconut Maca Energy Balls Recipe

Health Benefits of Maca + Vegan Coconut Maca Energy Balls Recipe

Maca, also known as “Peruvian ginseng”, is an ancient superfood typically consumed in powder form and is derived from a root found high in the Andes mountains. The popularity of maca in the U.S. has...

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The Pistol or the Yoga Mat?

The Pistol or the Yoga Mat?

A couple of years ago, in a New Year’s Eve note to my readers on SemperSarah.com, I encouraged them to be vulnerable. Then, I decided, I needed to walk my talk. First, I shared a...

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20 Questions with Mary Bruce

20 Questions with Mary Bruce

GY:  What is your go-to yoga pose when you’ve only got a few minutes to practice? Why do you think it’s so appealing? MB: It depends on what I need to do that day. It...

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