Epsom salts: detox AND healing

Epsom salts: detox AND healing

We think Epsom salt is where it’s at, y’all. Grandma was right, it turns out. It isn’t just folklore. Have you SEEN what these magical crystals known as Epsom Salt can do for sore muscles,...

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The Soul Sessions with Where is my Guru

The Soul Sessions with Where is my Guru

Soul Sessions with Where is my Guru Where is my Guru is our online go-to for courses with substance. Period. We first learned of WIMG during their conference Sex, God and Yoga last year. Gather...

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Fight, Flight and Things That Go Bump in the Night

Fight, Flight and Things That Go Bump in the Night

I wake up in the middle of the night to a noise.  That sound makes me look toward the darkness with fear, turning shadow into something sinister, spinning the tiny seed-spark of sound into a...

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The BEST 7 Day Cleanse to Create YOUR New Health Habits

The BEST 7 Day Cleanse to Create YOUR New Health Habits

Almost halfway through January and if you are anything like us some of those resolutions have already gone by the wayside. AmIright? You know what? SO WHAT. Here is the beautiful part about that. Every...

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New Year’s Sankalpa: the What, the How and the Why

New Year’s Sankalpa: the What, the How and the Why

There’s a natural wisdom in moving inward during the early days of winter and reflecting back upon your growth and journey in the previous year. As the light returns, you can expand back outwards, carrying...

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Authentic Union: Trauma and the Self by Caryn Antos O’Hara

Authentic Union: Trauma and the Self by Caryn Antos O’Hara

Today marks the day I start chemo for the second time. It’s also my niece’s first birthday. Such a well-played juxtaposition, life. I’m grateful for the reminder that we must create freedom on the inside...

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Lessons in Italian by Laurel Attansio

Lessons in Italian by Laurel Attansio

I have never been that tourist stuffing my suitcase full of memorabilia and souvenirs while traveling. I often forgo the trinkets in lieu of life long lessons, which weigh much less but impact my life...

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Thanksgiving Recipes á la GatherYoga

Thanksgiving Recipes á la GatherYoga

Thanksgiving is this Thursday for those of us following traditional American holiday merrymaking. We wanted to share some of our favorite recipes to inspire you this holiday season. We give thanks for you. And our...

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Resilience: Can it Be Taught? by Kate Hendricks Thomas

Resilience: Can it Be Taught? by Kate Hendricks Thomas

When I tell people that I teach resilient leadership and mental fitness, I can guess the next question. What does that even mean? Most of us are NOT taking steps to make sure we’re mentally...

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