I am not broken: challenges, change, and finding your authentic self

I am not broken: challenges, change, and finding your authentic self

What do you do when life hits you with a change that shatters your perception? Laurel shares her journey toward finding her authentic self. I am not broken. Sadly, I always know what it feels...

Read More
Essential oils to the rescue (and defense!)

Essential oils to the rescue (and defense!)

Essential oils have always tickled a fancy of mine… Much like many alternative treatment methods with which I have tinkered and toyed, essential oils were once a fleeting inspiration. During pregnancy, labor was gently encouraged...

Read More
Vulnerability, Self & Renewal

Vulnerability, Self & Renewal

There has been a lot of talk about vulnerability lately. Vulnerability seems to be the topic du jour on any given blog/Facebook post/op-ed…you name it. Thank you, Dr. Brené Brown… That woman has even been on...

Read More
Epsom salts: detox AND healing

Epsom salts: detox AND healing

We think Epsom salt is where it’s at, y’all. Grandma was right, it turns out. It isn’t just folklore. Have you SEEN what these magical crystals known as Epsom Salt can do for sore muscles,...

Read More
The Soul Sessions with Where is my Guru

The Soul Sessions with Where is my Guru

Soul Sessions with Where is my Guru Where is my Guru is our online go-to for courses with substance. Period. We first learned of WIMG during their conference Sex, God and Yoga last year. Gather...

Read More
Fight, Flight and Things That Go Bump in the Night

Fight, Flight and Things That Go Bump in the Night

I wake up in the middle of the night to a noise.  That sound makes me look toward the darkness with fear, turning shadow into something sinister, spinning the tiny seed-spark of sound into a...

Read More
The BEST 7 Day Cleanse to Create YOUR New Health Habits

The BEST 7 Day Cleanse to Create YOUR New Health Habits

Almost halfway through January and if you are anything like us some of those resolutions have already gone by the wayside. AmIright? You know what? SO WHAT. Here is the beautiful part about that. Every...

Read More
New Year’s Sankalpa: the What, the How and the Why

New Year’s Sankalpa: the What, the How and the Why

There’s a natural wisdom in moving inward during the early days of winter and reflecting back upon your growth and journey in the previous year. As the light returns, you can expand back outwards, carrying...

Read More
Authentic Union: Trauma and the Self by Caryn Antos O’Hara

Authentic Union: Trauma and the Self by Caryn Antos O’Hara

Today marks the day I start chemo for the second time. It’s also my niece’s first birthday. Such a well-played juxtaposition, life. I’m grateful for the reminder that we must create freedom on the inside...

Read More
151