Getting to know Mandy Roberts Mandy’s goal is to encourage and empower you through your practice on and off the mat. Working with alignment and plenty of modification options, Mandy’s warm and welcoming classes are...
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A SHAMAN’S APPROACH TO SURVIVING CHRISTMAS Part 1 of a series of articles… How can Christmas time become a period of deep healing, transformation, and self-actualisation? By diving into the parts of our inner shadow...
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Balancing Vata: 3 Ayurvedic Tips For Fall Transition For the sensitive, delicate, creative vata types, the increase in the air element in the Fall often brings anxiety, nervousness, and hyperactivity to a high pitch. Are...
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Summer is here! Join Dr. Alexina & Gather co-creator, Alesha in a Summer Wellness Tour Summer is one of our favorite times of year! It tends to be Yoga Event season, with Festivals & Events...
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A New Moon in Aries: transforming the uncomfort into personal growth I’ve spent the last few weeks prepping a workshop for my friends at Sacred Space on the New Moon in Aries. I’ve spent weeks prepping a...
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A changing yoga practice a journey of yoga while pregnant I always tell students to watch how their body is feeling on any given day and adapt their asana practice to these changes. Ease off....
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We think Epsom salts and Essential Oils are where it’s at, y’all. Grandma was right, it turns out. It isn’t just folklore. Have you SEEN what these magical crystals and tonic oils, known as Epsom Salts and...
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Resolution, RITUAL, Revolution It’s nearing the end of January. The dawns are so deep they break to ink blue. Stars are sharp. To say nothing whatsoever of the cold. Only that it’s a hard kind of...
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Yoga Over the Holidays? Making time for yoga over the holidays… I see it every year. My public studio classes get very quiet during December. Practitioners are at holiday parties or they are out of town...
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