A New Moon in Aries: transforming the uncomfort into personal growth I’ve spent the last few weeks prepping a workshop for my friends at Sacred Space on the New Moon in Aries. I’ve spent weeks prepping a...
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A changing yoga practice a journey of yoga while pregnant I always tell students to watch how their body is feeling on any given day and adapt their asana practice to these changes. Ease off....
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We think Epsom salts and Essential Oils are where it’s at, y’all. Grandma was right, it turns out. It isn’t just folklore. Have you SEEN what these magical crystals and tonic oils, known as Epsom Salts and...
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Resolution, RITUAL, Revolution It’s nearing the end of January. The dawns are so deep they break to ink blue. Stars are sharp. To say nothing whatsoever of the cold. Only that it’s a hard kind of...
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Yoga Over the Holidays? Making time for yoga over the holidays… I see it every year. My public studio classes get very quiet during December. Practitioners are at holiday parties or they are out of town...
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How are you #perfectinthismoment? What if we skip the before and afters and just be #perfectinthismoment? Melissa Scott recently shared a post that got us thinking. It came from a place of frustration… from seeing...
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Thanksgiving Recipes á la GatherYoga We give thanks for you this Thanksgiving. Thanksgiving is this Thursday for those of us following traditional American holiday merrymaking. We wanted to share some of our favorite Thanksgiving recipes...
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Ghee is just sooooo good! The change of season is upon us and as we begin to shift from Summer heat into cooler Autumn, I am finding my body craving for Ghee. On bread, in...
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Becky Farbstein is a source of intelligent, raw, no holds barred yoga and inspirational writings taking her yoga off the mat. We discovered Becky Farbs first through her writing… it was an article on Yoga Teacher Training...
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