Anton Mackey at Hanuman Festival

Event Info:

Join Anton Mackey at the Hanuman Festival

Hanuman Festival is a community-oriented yoga and music festival set at the foot of Colorado’s Rocky Mountains. Join us in Boulder, Colorado for a celebration with world-class yoga instructors, mind-blowing music, inspirational experiences and a nourishing community. Immerse yourself in body, mind and heart as you relax and rejuvenate, dance and devote, connect and expand, have fun and just be.

Elevate the Spirit

Anton’s first class is Elevate the spirit. The body is merely the vessel that carries the spirit through the physical world. It is our souls playground. In this playful workshop we will uplift the spirit, build confidence, and face fears as we create lightness and lift within arm balances, inversions and transitions.
Using bandha and core to learn to more gracefully float into and out of postures. We will touch on the anatomical principles of arm balances & inversions. Students will learn proper alignment, body mechanics, leverage, strength and balance to make arm balances & inversions happen with greater ease!

 

 

 

Posted by Anton Mackey

I believe Yoga is a practice that helps us connect to our souls. Through the practice of yoga we can find inspiration, passion, and gratitude for every breath, step, pose, and moment we get to take!