Cultivate the energy of the Sun and the Moon through a yoga flow practice that balances the energy of the Feminine & Masculine, Yin & Yang, Power & Flow, Movement & Stillness.
Several unique and creative salutations and lots of juicy heat building and body burning holds. Expect to feel your body move to the music and find rest in yummy, Yin-like seated postures.
Create a space to experience the beauty of your divine feminine grace and inner masculine strength.
This is my trademark style class. It is a vinyasa flow class that incorporates mediation, pranayama, and asana. The class is balanced between movement and stillness.You will find mindful sequences and tricky transitions that move with the breath and beat of the music. You can expect core exercises, arm balances and inversions, salutation variations, deep stretches, and hands on adjustments.
CECs available for students ON THE PATH to Yoga Teacher Training