Begin a Meditation Practice with Suzanne Faith

Beginning a Meditation Practice this Summer What better time than now to begin a meditation practice? Summer in Europe is all about holiday. A break from the usual patterns and routines, and a chance to drink in the beauty around us. I am crazy happy about taking some time this next month to be with […]

20 Questions with Mandy Roberts

Getting to know Mandy Roberts Mandy’s goal is to encourage and empower you through your practice on and off the mat. Working with alignment and plenty of modification options, Mandy’s warm and welcoming classes are...

International Yoga Day, Summer Solstice, and Climate Action

International Yoga Day is a day where thousands of yogis from around the world Gather. To celebrate and honor this ancient tradition we call Yoga. Yes, yes, we know… every day is “yoga” day, right?...

A Shaman’s Approach to Surviving Christmas with Marc Peridis- Part 2 Coping with Crowds

A Shaman’s Approach to Surviving Christmas Part two in a series addresses how to cope with crowds In our first post, we shared with you a podcast series from our friend Marc Peridis, a yogi...

A Holiday Gift for YOU, Gather Yoga

Happy Healthy Holidays! A Free Gift for you this Holiday season Are you at a loss when it comes to meal planning during the Holidays? From one party to the next, doing what you can...

A Shaman’s Approach to Surviving Christmas by Marc Peridis- Part 1

A SHAMAN’S APPROACH TO SURVIVING CHRISTMAS Part 1 of a series of articles… How can Christmas time become a period of deep healing, transformation, and self-actualisation? By diving into the parts of our inner shadow...

a thanksgiving blessing of gratitude by Bryonie Wise

Thanksgiving Blessing by Bryonie Wise A Thanksgiving Blessing of Gratitude The sun is dazzling, the sky the sweetest shade of blue (or maybe full of snow clouds, or maybe there is a gentle drizzle outside your...

Gratitude is a Fierce Surrender by Karin Carlson

GRATITUDE a Fierce Surrender Gratitude is a particular kind of attention; a way of seeing and being in the world. As such, it has nothing to do with circumstances or things. It has to do...

Rejuvenate and Restore with Ayurveda this Autumn

Rejuvenate and Restore with Ayurveda this Autumn One of the reasons I really resonate with the philosophy of Ayurveda, is that the essence of this ancient 5000 year system is based in each person finding...

Balancing Vata: 3 Ayurvedic Tips For Fall Transition with Leigh Evans

Balancing Vata: 3 Ayurvedic Tips For Fall Transition For the sensitive, delicate, creative vata types, the increase in the air element in the Fall often brings anxiety, nervousness, and hyperactivity to a high pitch. Are...