Best Granola Recipe

Our Go-To Granola Recipe that hits the spot each and every time It’s the simple things like cotton balls… kombucha… granola… that I found myself missing after living abroad for a few years. Basic essentials of life that your neighbourhood Whole Foods easily supplied (among so many others these days!). I just couldn’t bring myself […]

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Embodying Core Healing: Saturn & the Capricorn Full Moon

Embodying Core Healing: Saturn & the Capricorn Full Moon

Embodying Core Healing: Saturn and the Capricorn Full Moon Our relationship with time. Unpack the NO to enable the YES. Getting closer to ritual unfolding. Karin Carlson gives us a peek into the astral insights...

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Be Well: A Summer Wellness Tour

Be Well: A Summer Wellness Tour

Summer is here! Join Dr. Alexina & Gather co-creator, Alesha in a Summer Wellness Tour Summer is one of our favorite times of year!  It tends to be Yoga Event season, with Festivals & Events...

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Full Moon in Sagittarius: honing the spiritual teachings and avoiding spiritual bypass

Full Moon in Sagittarius: honing the spiritual teachings and avoiding spiritual bypass

FULL MOON IN SAGITTARIUS A Full Moon in Sagittarius: honing the spiritual teachings and avoiding spiritual bypass I’m sitting in swealtry heat, listening to a thunderstorm coming on. It rumbles. The air quivers, it’s so...

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New Moon in Taurus by Karin Carlson

New Moon in Taurus by Karin Carlson

New Moon in Taurus This new moon, May 15, is a tap tapping at the heart of the spiritual warrior. Which isn’t necessarily a comfortable thing.  Spiritual warriorship is almost always about sacrifice, honesty, revelation and...

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Silence like no other: a contemplation of Yama Niyama, by Karin Carlson

Silence like no other: a contemplation of Yama Niyama, by Karin Carlson

Silence Like No Other yama:  nonviolence, truth, not-stealing, non-excess, non-greed niyama:  purity, contentment, discipline, study, surrender Karin Carlson dives into the multi-faceted yama niyama. A juxtaposition of our modern life. This morning I woke to...

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A shift toward Summer, Inspiration and accepting our Wild Nature

A shift toward Summer, Inspiration and accepting our Wild Nature

Summer Inspiration Kelly Jean Moore shares with us a bit of inspiration as we prepare for a shift into summer. Perhaps you to will be inspired to accept your wild self! “THE PEACE OF WILD...

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New Moon in Aries: 4 ways to transform the uncomfort into personal growth by Karin Carlson

New Moon in Aries: 4 ways to transform the uncomfort into personal growth by Karin Carlson

A New Moon in Aries: transforming the uncomfort into personal growth I’ve spent the last few weeks prepping a workshop for my friends at Sacred Space on the New Moon in Aries. I’ve spent weeks prepping a...

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When the practice changes: a journey of yoga while pregnant by Becky Farbs

When the practice changes: a journey of yoga while pregnant by Becky Farbs

 A changing yoga practice a journey of yoga while pregnant I always tell students to watch how their body is feeling on any given day and adapt their asana practice to these changes. Ease off....

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Epsom Salts & Essential Oils: relax, reduce toxins, heal

Epsom Salts & Essential Oils: relax, reduce toxins, heal

We think Epsom salts and Essential Oils are where it’s at, y’all. Grandma was right, it turns out. It isn’t just folklore. Have you SEEN what these magical crystals and tonic oils, known as Epsom Salts and...

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