New Moon in Aries: 4 ways to transform the uncomfort into personal growth by Karin Carlson

A New Moon in Aries: transforming the uncomfort into personal growth I’ve spent the last few weeks prepping a workshop for my friends at Sacred Space on the New Moon in Aries. I’ve spent weeks prepping a whole lot of different projects, looking sideways at old projects as suddenly they seem a little threadbare, just not quite […]

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When the practice changes: a journey of yoga while pregnant by Becky Farbs

When the practice changes: a journey of yoga while pregnant by Becky Farbs

 A changing yoga practice a journey of yoga while pregnant I always tell students to watch how their body is feeling on any given day and adapt their asana practice to these changes. Ease off....

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Epsom Salts & Essential Oils: relax, reduce toxins, heal

Epsom Salts & Essential Oils: relax, reduce toxins, heal

We think Epsom salts and Essential Oils are where it’s at, y’all. Grandma was right, it turns out. It isn’t just folklore. Have you SEEN what these magical crystals and tonic oils, known as Epsom Salts and...

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Resolution, Revolution, Ritual: the last in a three part series by Karin Carlson

Resolution, Revolution, Ritual: the last in a three part series by Karin Carlson

Resolution, Ritual, REVOLUTION It’s nearing the end of January. The dawns are so deep they break to ink blue. Stars are sharp. To say nothing whatsoever of the cold. Only that it’s a hard kind of...

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Resolution, Ritual, Revolution: the second in a three part series by Karin Carlson

Resolution, Ritual, Revolution: the second in a three part series by Karin Carlson

Resolution, RITUAL, Revolution It’s nearing the end of January. The dawns are so deep they break to ink blue. Stars are sharp. To say nothing whatsoever of the cold. Only that it’s a hard kind of...

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Resolution, Ritual, Revolution: the first in a three part series by Karin Carlson

Resolution, Ritual, Revolution: the first in a three part series by Karin Carlson

RESOLUTION, Ritual, Revolution It’s nearing the end of January. The dawns are so deep they break to ink blue. Stars are sharp. To say nothing whatsoever of the cold. Only that it’s a hard kind of season....

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Dream Big this Year Leading Yoga Retreats

Dream Big this Year Leading Yoga Retreats

Dream Big! Let’s Dream Big this year. Years ago I had a dream to lead yoga retreats around the world. I often tell my story of leaving my day job behind for pursuing my passions....

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Slightly salted fondant chocolate bites of pure bliss

Slightly salted fondant chocolate bites of pure bliss

Fondant Chocolate made EASY That seemingly impossible dessert to replicate at home If you are a chocolate lover like me, a Fondant Chocolate, aka Molten or Lava Cake is an easy choice for your dinner...

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Making Time for Yoga over the Holidays

Making Time for Yoga over the Holidays

Yoga Over the Holidays? Making time for yoga over the holidays… I see it every year. My public studio classes get very quiet during December. Practitioners are at holiday parties or they are out of town...

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#perfectinthismoment

#perfectinthismoment

How are you #perfectinthismoment? What if we skip the before and afters and just be #perfectinthismoment? Melissa Scott recently shared a post that got us thinking. It came from a place of frustration… from seeing...

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