Health Benefits of Coconut Kefir
Just back from Russia where dairy kefir is a common drink along with other fermented beverages like horse milk, but Coconut Kefir? Say what?
Sold on it’s natural healing powers to create a healthy gut- Here are just a few of the benefits:
Poor bacterial balance can cause blood sugar imbalances, sugar cravings, weight gain, poor immunity, low energy and digestive disturbances. Kefir helps heal all of these problems by restoring balance to the microflora of the body. It also helps assimilate nutrients in the gut and enhance the usage of certain trace minerals and B vitamins.
Learn more here at Natural News