3 Day Conscious Cleansing Series

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Join Laurel Attanasio in a 3 Day Conscious Cleansing Series to stay feeling happy, healthy and whole.

This video series provides practitioners with an opportunity to move through 3 conscious cleansing sequences that will help cleanse the body as well as the mind. In addition, daily cleansing tips are provided via video as well as with a 34 page PDF Handout that includes healthy ways to cleanse the body all year long.

Benefits you will get out of this series:

  • Use the breath and poses to encourage detox throughout the body.
  • Learn to calm the mind and detox thoughts that consume you.
  • Learn every day, easy, at home tips on how to cleanse the body and the mind.

Cleansing is not just about what we consume, but also what consumes us. Move through this series weekly to stay feeling happy, healthy and whole. 

Day 1:  

Cleansing Tip: PH Balance/Alkalize Your Body

Asana: Twist, Burn, Flow and Cleanse

Day 2:

Cleansing Tip: Easy Ways to Cleanse Daily

Asana: Hop into Positive Energy

Day 3:

Cleansing Tip: Detox Negative Energy, Declutter your Surroundings

Asana: Sit, Simmer and Release Tension

BONUS: A deep dive into toxins and why it is important to cleanse.  With this Series you can download Laurel’s Conscious Cleansing & Clean Eating e-book filled with amazing tips, think jucing vs. blending, “clean” and “dirty” foods, yoga poses and benefits, and our favorite- Laurel’s best recipes!

This series was shot in Bethlehem, PA, USA

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Sessions

Day 1: Cleansing Tip

Day 1: Cleansing Tip

6 min 1 sec

PH Balance/Alkalize Your Body

Day 1: Asana

Day 1: Asana

51 min 44 sec

Twist, Burn, Flow and Cleanse

Day 2: Cleansing Tip

Day 2: Cleansing Tip

4 min 20 sec

Easy Ways to Cleanse Daily

Day 2: Asana

Day 2: Asana

32 min 8 sec

Hop into Positive Energy

Day 3: Cleansing Tip

Day 3: Cleansing Tip

5 min 18 sec

Detox Negative Energy, Declutter your Surroundings

Day 3: Asana

Day 3: Asana

25 min 11 sec

Sit, Simmer and Release Tension

153