Join Laurel Attanasio in a 3 Day Conscious Cleansing Series to stay feeling happy, healthy and whole.
This video series provides practitioners with an opportunity to move through 3 conscious cleansing sequences that will help cleanse the body as well as the mind. In addition, daily cleansing tips are provided via video as well as with a 34 page PDF Handout that includes healthy ways to cleanse the body all year long.
Benefits you will get out of this series:
- Use the breath and poses to encourage detox throughout the body.
- Learn to calm the mind and detox thoughts that consume you.
- Learn every day, easy, at home tips on how to cleanse the body and the mind.
Cleansing is not just about what we consume, but also what consumes us. Move through this series weekly to stay feeling happy, healthy and whole.
Cleansing Tip: PH Balance/Alkalize Your Body
Asana: Twist, Burn, Flow and Cleanse
Cleansing Tip: Easy Ways to Cleanse Daily
Asana: Hop into Positive Energy
Cleansing Tip: Detox Negative Energy, Declutter your Surroundings
Asana: Sit, Simmer and Release Tension
BONUS: A deep dive into toxins and why it is important to cleanse. With this Series you can download Laurel’s Conscious Cleansing & Clean Eating e-book filled with amazing tips, think jucing vs. blending, “clean” and “dirty” foods, yoga poses and benefits, and our favorite- Laurel’s best recipes!