Join Laurel Attanasio in a collection of five 10-15 minute core strengthen and lengthen exercises to help improve your over all yoga practice and functionality throughout your everyday activities.
In 5 days you will:
- Strengthen 360 degrees of your core
- Strengthen Lower Abdominals
- Learn Proper Alignment for Core Strength
- Stretch and Strengthen your Core
This series is a great preparation for more challenging Poses, and the perfect supplement to a full practice. Or, combine them all to create one longer Core Building Practice! Either way, learn how to improve and strengthen core safely and effectively.
This collection was filmed in Bethlehem, PA, USA