Day 4: Strengthening the Back of the Body Length

This is a paid practice.

Purchase 5 Days, 5 Ways to Strengthen and Improve Your Core with Laurel Attanasio program to unlock this practice.

Our core is 360 degrees. Strengthening the back of the body is just as important as strengthen the front. Move through camel and locust pose variations in effort to make our core work well rounded.

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