7 days to create a foundation for Balance with Claire Lalande.
Step away from a busy life and move with vinyasa flow, balance energy with pranayama, release with yin and relax deeply with nidra. We all seek balance, and Yoga is a fantastic way to come back to our center. In this collection of practices, you will connect to your roots, breath into standing balances, and explore two slow vinyasa flows. You will also learn about yoga philosophy, find your center and release with a yin practice, as well as pranayama and a long Yoga Nidra for a deep relaxation.
This collection is a balanced practice for body and mind, that will enable you to find your balance; physically, mentally and emotionally.
We recommend to use this as a complete 7 day practice:
Day 1: Yoga Philosophy + Vinyasa Flow: Connect to your roots
Day 2: Yin Practice
Day 3: Vinyasa flow: find length and explore your balance
Day 4: Deep relaxation, Pranayama and Yoga Nidra
Day 5: Vinyasa Flow: Connect to your roots + Deep relaxation, Pranayama and Yoga Nidra
Day 6: Vinyasa flow: find length and explore your balance + Deep relaxation, Pranayama and Yoga Nidra