Beginner Yoga and Meditation with Rebecca Gonzalez

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Join Rebecca Gonzalez in a Beginner Yoga and Meditation Collection!
New to Yoga or just need some nature in your life? Learn foundational stretches, movements, and all about starting a meditation practice with this collection, while admiring the tropical green background and exotic bird sounds of the Jungle!
Perhaps you haven’t found the correct posture for your unique anatomy. Learn how to find a comfortable meditation posture: various options to begin your meditation with more ease, comfort, and peace. Remember, you are more likely to adopt a regular meditation practice if you discover a comfortable seat. You can even sit in a chair!
If you are looking for regular reminders of the wandering mind and clear instructions for a smart yoga practice, then this is the perfect collection video for you.
Start or end your day in this outdoor island studio for a peaceful mind and relaxed body. Leave with balance, calmness, and spontaneous tropical rainfall.

This collection was shot on location at Yemaya Hideaway & Spa, Little Corn Island, Nicaragua

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Sessions

Beginner's Jungle Yoga

Beginner's Jungle Yoga

21 min 48 sec

New to Yoga or just need some nature in your life? Learn foundational stretches and movements, while admiring the tropical green background and exotic bird sounds of the Jungle! A smart beginners flow with clear instructions.

An Intro to Meditation

An Intro to Meditation

2 min 18 sec

Learn how to find a comfortable meditation posture for Rebecca's Rainforest meditations, or for any meditation practice. In this 2 minute video you will Learn insider tips how to set up the most supportive posture for meditation.

Tropical Rainfall Meditation

Tropical Rainfall Meditation

20 min 39 sec

This meditation practice is great for someone who just needs that constant reminder to bring the awareness back to present time.

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