Beginners Yoga Bundle with Mandy Roberts

Beginners Yoga Bundle with Mandy Roberts

If you are a beginner to yoga, coming back to yoga after a hiatus or injury or if you are simply looking for a supplemental practice to explore at home then you are in luck! This alignment based bundle of videos is focused on learning some of the most basic poses of yoga with a focus on self acceptance. This well rounded practice includes strengthening and stretching taught alongside mindful breathing, guided mediation and Savasana (along with just a touch of humor). With a healthy dose of strengthening postures and plenty of gentle stretching postures this practice is great for anytime of the day or night.

Videos shot in Atlanta, Georgia FORM {yoga} 

Sessions

Strengthen & Stretch

Strengthen & Stretch

47 min 16 sec

A strong and open body is the foundation of this video. Together we will work into a hearty dose of standing postures to strengthen and stretch the entire body. Clear alignment based instruction with plenty of options to modify your practice will be given. Let's... [ Read More ]

Floor & Flexibility

Floor & Flexibility

16 min 36 sec

Let's take it down a notch, all the way down in fact. This video has a clear focus on a few sweet supine poses to leave you feeling fine and dandy. Short and sweet enough to practice any time of the day, grab your mat... [ Read More ]

Stretch it Out & Meditation

Stretch it Out & Meditation

35 min 15 sec

This video features twists, gentle backbends and lovely full body stretches all guided by mindfulness and breath. Along with a guided meditation this video is a perfect way to start or end your day.

Ground Down & Savasana

Ground Down & Savasana

35 min 25 sec

This video features a healthy dose of sweet seated postures to create flexibility & mobility throughout the entire body. Along with long holds, breath work and a guided Savasana (resting posture) this bundle will leave you feeling simply Om-mazing.

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