A Beginner’s Guide to Crow with Mandy Roberts

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A Beginner’s Guide to Crow with Mandy Roberts

Crow or Bakasana is a challenging and fun little pose. In this short and sweet (and free) video Mandy breaks down the basic fundamentals of learning how to fly on your mat. Many times in class we don’t have the time or personal guidance to learn how to get into some of these more challenging postures, so why not try it from the comfort of your own home? Get ready to fly the nest y’all!

Benefits of this video:

  • A step by step introduction to learning the alignment principles of the pose
  • Work towards the foundations of all arm balances by building strength
  • Break down the fear of arm balancing by using props and working at your pace

Crow is one of the foundational arm balances of yoga. Once you learn these basic steps you can safely and effectively practice crow at home, within a class environment or as a cool party trick. 

Practice more with Mandy in one of her yoga Collections

 

This video was shot in Atlanta, Georgia at FORM {yoga}

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