Build up to splits with Julie Dohrman

Build up to splits

with Julie Dohrman

Build up to splits is a comprehensive practice leading into the pose called Hanumanasana. This asana is based on an ancient story of the leap of faith of the human/monkey god, who doesn’t remember his full capacity of strength and ability. We recognize ourselves in this story as we reveal our own gifts in this practice.

Cultivate your home practice with purpose. When you practice, do you stick with the same poses? How frequently do you try poses that are hard for you? This is a pose that many would shy away from, but Julie takes you step by step into your own personal leap of faith.

You may need the support of 2 blocks and a strap for this home practice.

Practice in person with Julie in her hometown of Brooklyn, NY or on her events and retreats.

136