Va Sa meditation with Mary Bruce

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Cultivate healthy relationships with yourself, and dissolve and eradicate untruths in your life.
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In this 20 min video, Mary Bruce first walks you through the yogic concepts of Sankalpa, Vikalpa, and Purisharta. We are then guided into a meditation practice to remove that which is no longer helpful, and connect to that which is nourishing and enlivening.

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