Daily Dose of Core with Mandy Roberts

Daily Dose of Core

Are you looking fora a daily practice that will strengthen your core?

This Yoga Video Collection containd five 8-10 minute practices you can use daily, weekly or combine together for a longer, more intense workout. Not only will these poses strengthen your core but they will connect and strengthen the entire body.

Mandy has crafted these short practices to easy incorporate into your daily life. You can also combine them together for a longer, more intense workout. Or you can practice with each individually for a energetic burst of power on the daily, or when you feel the need. The collection offers easy to learn poses that strengthen the entire body with a strong focus on the core.

Why is it important to work on your core strength? Essential for the health and stability of our spine, a strong core will create stability throughout all of our yoga poses and in your daily life. Our core is the foundation to build and dive into more advanced poses such as arm balances and inversions. Mandy playfully guides you through these practices to help improve your foundation for your yoga practice on and off the mat.

BONUS: Add an extra dose of fun add this playful and energizing playlist on Spotify created by Mandy especially for this yoga video collection. You are sure to move and groove your way to a stronger core with a smile on your face.

Your Yoga Guide

Meet your guide, Mandy Roberts: Mandy’s classes are a sweet and sweaty celebration of life, music and art expressed through asana and storytelling. She loves to embody playfulness on the mat. Mandy gently explores and encourages poses to challenge and empower her students to keep learning, growing (and falling). Mandy believes yoga is for everybody (and every body).  She strives to teach accessible and lively  yoga classes that will meet you exactly where you are.

This collection was filmed at FORM {yoga} Atlanta, Ga 

Sessions

Core Plank Module

Core Plank Module

7 min 46 sec

7 minute abs! This short module focuses on the static and dynamic strength of your entire body with a focus on your center by moving through dynamic plank variations.

Core Seated Module

Core Seated Module

8 min 56 sec

In this seated module we will focus on the circumferential muscles of our entire core. Though it's just a few minutes long this module packs a punch below the belt!

Core Side Plank Module

Core Side Plank Module

7 min 48 sec

Can we ever get enough plank? Through this strengthening and balancing practice we tap into the stabilizing muscles of the core with a focus on strengthening the obliques (side body).

Core Belly Down Module

Core Belly Down Module

10 min 53 sec

This quick module will focus on building the postural muscles of the entire core with a special focus on strengthening and lengthening the back body muscles. Ready? Set. GO!

Dynamic Core Module

Dynamic Core Module

10 min 21 sec

In this powerful ten minute module we will work on the strengthening of the the entire body through breath and dynamic movement. You can do it!

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