Get up and Go Yoga Flow with Anton Mackey

Get Up & Go Yoga Flow!

A quick yoga flow to help you, as the name suggests, get up and go!  Perfect for a quick morning practice first thing in the morning to give you the energy to take on your day. Or perhaps a quick boost when you don’t have time for a longer practice, let alone to make it to the studio.

Let go of tension, stretch your body and your breath in just over 10 minutes.

To practice more with Anton, check out his other Yoga Video Collections.