Dive into your yoga practice to create an Attitude of Gratitude with Jessica Magnin

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Dive into your yoga practice to create an Attitude of Gratitude

Jessica Magnin has created a yoga practice that will get you moving! Break a sweat while flowing through Six Steps to Cultivate an Attitude of Gratitude.

This collection of three videos is dedicated to muscling our bodies and hearts while opening ourselves to gratitude. There are six steps to cultivating an attitude of gratitude depending upon where you are in your day.

Some days in life, experiencing gratitude can be a challenge, so be gentle with yourself and begin with the first video, the white belt and work towards deepening your practice and the opening of your heart.

You may also chose to focus on just one of the steps that is most needed.

Regardless, the more you consciously awaken this heartfelt muscle the more you began to attract grateful moments in your life and finally experience boundless abundance. Like all habits, even the good ones, it takes a minimum of 28 days of daily practice for it to become an integral part of you and your life.

Make it your intention to practice daily and see your life transform. Being grateful, whether for the headliners in your life and ultimately, for yourself, is the path to a joyous life filled with love.

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Sessions

There is Still Gratitude in the Midst of Chaos

There is Still Gratitude in the Midst of Chaos

25 min 56 sec

Slowly, yet intentionally, you’re guided through a deep flow of asanas of various challenges and are asked in the midst to extend gratitude in what we call the black belt practice. There are two steps for cultivating gratitude within this video. Either in the aftermath... [ Read More ]

Cultivating an Attitude of Gratitude for the Big Stuff in Life

Cultivating an Attitude of Gratitude for the Big Stuff in Life

24 min 47 sec

This video contains a 25 minute practice of heart openers through a flowing sequence guided by your breath. Interwoven are reminders to cultivate an attitude for the big headliners in our life, or the big simple things that we take for granted and lastly, the... [ Read More ]

Self-Love, An attitude of Gratitude

Self-Love, An attitude of Gratitude

20 min 28 sec

This short video is ideal to practice at any time you are in need of filling your cup, offering yourself self-love. It is a nurturing, soft and connecting practice followed by a heart opening meditation dedicated to self-love.

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