Cultivating an Attitude of Gratitude for the Big Stuff in Life

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This video contains a 25 minute practice of heart openers through a flowing sequence guided by your breath. Interwoven are reminders to cultivate an attitude for the big headliners in our life, or the big simple things that we take for granted and lastly, the unrecognised ordinary moments of kindness that we experience within a day. The practice ends with a short savasana of connecting your experience to your heart.

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