Introduction to Bowspring with Laura Jarrait
- Understand the changing paradigm of alignment;
- Develop an awareness and feeling of your connective tissue;
- Develop an understanding of Bowspring alignment;
- Build internal heat and dynamic power,
- Work toward freedom from chronic pain.
Sessions
Elementals of Bowspring, 1
In this video which focuses on "beginner's mind", you will learn the fundamental parts of the Bowspring alignment using small and repetitive actions that will build to a few full poses towards the end.
Elementals of Bowspring, 2
In this video, you will learn about the process of re-patterning old ways of being, and troubleshoot the Bowspring alignment. This video highlights common old patterns and how the new alignment shifts them.
Elementals of Bowspring, 3
In this video, you will review the pieces of the Bowspring alignment and put it all together in a more continuous, dynamic practice.