Let Go Flow with Anton Mackey
Get moving with a Let Go flow: a 30 min practice with Anton Mackey.
Let Go Flow is all about linking breath to movement.
Anton guides you through a Let Go Flow. Expect a 30 min yoga practice with several namaskara variations designed to open your body and ease your mind. Each salutation is set up with anatomical alignment cues. When it is time to move with the breath, the body’s muscle memory feels where to go instinctively.
“I believe Yoga is a practice that helps us connect to our souls. Through the practice of yoga we can find inspiration, passion, and gratitude for every breath, step, pose, and moment we get to take!” -Anton
Check out Anton’s schedule and practice with him in person at antonyoga.com