The Luminous Heart with Leigh Evans
The Luminous Heart Collection with Leigh Evans offers joyous heart opening backbend practices to awaken the natural radiance of your being. Many of us hold a tremendous amount of tension and stress in our neck and shoulders. In conjunction with tightness and discomfort in these areas, we often feel a loss of connection to ourselves and others. Join Leigh for the Luminous Heart videos and release habitual holding patterns in your shoulders and chest, and open the pathway to the joyful and loving nature of the awakened heart.
Many of us spend a huge amount of time in front of computers and phones with our heads bent forward craning to look at the screens. This creates a lot of strain on the muscles of the neck and pulls the shoulders forward creating a collapse in the chest and shallowness of breath often resulting in a feeling of anxiousness or disconnection. The Luminous Heart Collection directly addresses the computer strain placed on the neck and shoulders by offering 3 distinct powerful practices to unravel these daily habitual holding patterns. By doing just 15 minutes of Shoulder Love a few times a week, you can create strength and support in the shoulder muscles to open the chest and deepen your breath. Only have 20 minutes in the morning before work and want to get energized for the day? Do the “Shoulder Glo to Go” practice and open your shoulders while you build heat and vitality in your body to carry you through your day. For a full flow practice, pop in the Luminous Heart Flow and dive into a full juicy backbend practice!
The Luminous Heart Videos were shot at Narayana Integrative Center, Brooklyn, NYhttp://www.narayanacenter.com/
"Shoulder love" is a powerfully effective sequence of shoulder openers to unravel and release the tension and stress that you hold in your shoulders and neck.
SHOULDER GLO TO GO
"Shoulder Glo to Go" offers a strong wake up sequence of sun salutations woven with shoulder openers to get the fire going and the chest and heart open.
LUMINOUS HEART FLOW
"Luminous Heart Flow" is a powerful heart opening backbend sequence with the apex pose of Natarajasana, Lord of the Dance pose. This beautiful balancing pose keeps you poised and grounded as you graciously offer the opening of the awakened heart.