Full Spectrum Practice

This is a paid practice.

Purchase The Mandala Yoga Collection with Julie Dohrman program to unlock this practice.

This is a 30 minute yoga full- spectrum yoga practice where you will see it is possible to have a deep practice in a short amount of time! Full-spectrum means covering all bases necessary to accomplish something. Nothing is present that isn’t useful, and nothing is missing.

In this practice you will:
Breathe steady, deep and full
Engage your feet to activate the legs in a uniform way
Keep sit bones back, and lower belly toned.

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