Navigate the winds of change
with Simone da Costa
Simone guides us in a 90 min workshop to navigate the winds of change. The key ingredient in transformation is change. 2020 has presented us collectively with a rapid amount of change and uncertainty. Through this experience, some of us have come to realize just how uncomfortable change and uncertainty is and just how much we resist it. For a lot of us, we’ve been thrown way out of our comfort zone involuntarily. Since change is necessary for growth we want to try to shift our perspectives on discomfort. We also want to release some of the fearful beliefs and thoughts that we hold around change. We want to gain the resources to feel supported enough to voluntarily step outside our comfort zones into our growth zones. We want to build our resilience to life’s inevitable changes and harness our inner strength, creativity, and wisdom.
This workshop will weave together meditation, mindfulness, and self-reflection providing you with the tools and resources to befriend the fear of change, make peace with uncertainty, and ignite your potential for personal transformation.
Shift your perspective on the change that may be holding you back and keeping you feeling stuck.
Experience the art of resourcing that helps fuel your capacity for growth and transformation
Befriend fear and build inner resilience to life’s challenges and changes
Learn mindfulness practices to enhance self-awareness and the mind-body connection
Gain clarity around unhelpful thoughts or beliefs that may be feeding irrational fears
More on this practice to navigate the winds of change
Join Simone in this 90 min personal development session to Transform the way you approach change and uncertainty.
Your purchase gives you 30-day access to this session.
Discover the full Transformation Gathering Practices for Unlimited Access to this and 5 other sessions here.
Psychology and engaging in her own inner journey of discovery and self-acceptance. She studied yoga with internationally celebrated Rasa Yoga teacher Sianna Sherman and meditation and spirituality under the lineage of Adi Shankara. Simone is currently operating as a Mindfulness-Based Psychotherapist in supervised training. Her own journey toward awakening and personal transformation has been the driving force behind her passion to share all that she’s learned over the years with other seekers. Simone enjoys blending all of her knowledge and experience in Mindfulness, yoga, and psychology into unique workshops catered towards self-development, self-empowerment and self-discovery. Simone is passionate about helping individuals reconnect with their true selves, find more peace and fulfillment in life, and prioritize their mental, emotional, and physical wellbeing.