Prenatal Yoga Flow

This is a paid practice.

Purchase Prenatal Yoga Series with Alessa program to unlock this practice.

A yoga practice for self-care and connection. Dedicate this time to yourself and your baby through meditation, mindful feel-good movements, and a relaxing supported savasana aiming to ease your body and mind into utter serenity.

An ideal flow to practice every day or every other day especially during the last weeks of your pregnancy.

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