A Sacred Moment with Yourself: Home Practice with Jessica

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A Sacred Moment with Yourself is a 12 minute home practice from Jessica Magnin to begin your day with a sacred moment. The practice will cultivate stability, balance, deep connection with yourself and your breath, and ultimately gift you with a sense of inner peace.

When the day speeds by and we never had a moment for ourselves, a moment to breathe, you can shift this by starting your day with YOU.

It is an energising and stimulating practice yet skilfully grounding that paves the way for a perfect day of presence no matter how that day unfolds.

Shot in Nyon, Switzerland.  Practice with Jessica in person at her studio, O2 Yoga.

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