A Sacred Moment with Yourself: Home Practice with Jessica

A Sacred Moment with Yourself: Home Practice with Jessica Magnin

A short home practice from Jessica Magnin to begin your day with a sacred moment. The practice will cultivate stability and balance through movement. Deeply connect with yourself and your breath to ultimately gift yourself with a sense of inner peace.

When the day speeds by and we never had a moment for ourselves, a moment to breathe, you can shift this by starting your day with YOU.

It is an energising and stimulating practice yet skilfully grounding that paves the way for a perfect day of presence no matter how that day unfolds.

If you love this short practice, immerse yourself in an attitude of gratitude with Jessica’s full home practice collection.

Shot in Nyon, Switzerland.  Practice with Jessica in person at her studio, O2 Yoga.

135