Shiva Shakti Flow with Anton Mackey
Shiva Shakti is a Powerful Yoga Flow to balance both the masculine and feminine energy and break a sweat while you stretch.
Anton encourages you to use this practice to connect to the natural rhythm and flow of prana within the body. This practice will connect your movement to your breath.You will find the subtle balance between the Feminine Shakti and Masculine Shiva energy. In addition, you will learn to tune into the natural movements of the body and let go of tension and stress.
“I believe Yoga is a practice that helps us connect to our souls. Through the practice of yoga we can find inspiration, passion, and gratitude for every breath, step, pose, and moment we get to take!” -Anton
Check out Anton’s schedule and practice with him in person at antonyoga.com