with Leigh Evans
Shoulderstand Exploration is a short practice to explore the benefits of the pose, specifically for your organs. This inversion sequence will cleanse your organs, calm your nerves and refresh your mind. Reboot your entire system with this potent shoulderstand sequence preparing you to enjoy an elegant variation of parsva sarvangasana (side shoulder stand). Perfect for intermediate and advanced yogis with a strong shoulderstand practice who are ready to stay upside down longer and explore! Pop in this video in at the end of your practice and enjoy the nourishing and cleansing benefits of these advanced shoulderstand variations.
Looking to practice more with Leigh? Open your heart with her Luminous Heart Collection.
This video was shot at Narayana Integrative Center, Brooklyn, New York