So Hum meditation with Mary Bruce

So Hum meditation

with Mary Bruce

Join Mary Bruce for a 5 min So Ham mantra meditation to center yourself and create stability within. Feel free to stay longer and bathe in the essence of the practice.

You can dive into more practices with Mary in her video collection: Tantric Hatha Yoga to Remember Your Living Light

Filmed on Lac Leman, Geneva at Bains de Paquis

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