Tantric Hatha Yoga as a portal to remember your living light with Mary Bruce
Let Mary expertly guide you to a place of remembering your best self through her collection of 3 practices, one of which is a guided meditation.
Find spaciousness in your body to reveal a calm, tranquil mind. Linking to the mantra ham-sa to remember your living light and connect to the wisdom of your heart.
Connect to the innate knowing that is inherent within you. Use alignment to practice in a safe and accessible way to open your heart through the wisdom of backbends and tantric hatha vinysasa.
The practices were filmed on Lac Leman, Geneva at Bains de Paquis, Yoga Lives in Zurich Switzerland, and Fit Republic, in Scottsdale Arizona
8 minutes to Bliss Meditation
Mary Bruce for a Mantra Meditation on Ham-Sa to unfold wisdom in the heart- 8 minutes to remember you are Living Light. This mediation can be used on it's own, or immediately following the other two asana practices. Filmed on Lac Leman, Geneva at Bains... [ Read More ]
Tantric Hatha Yoga
Mary Bruce sweetly guides you through a gentle and well-balanced flow. Tantric Hatha Vinyasa aims to merge the material and the spiritual in a practical way to integrate into your daily life. A 25 minute practice suitable for all levels that will leave you with... [ Read More ]
All Levels Backbending
Mary guides you in this 30 minute backbend practice suitable for all levels. Attention to alignment and wise sequencing prepares the body to open up into Urdhva Dhanurasana ~ Full Wheel. Conscious counterposing and deep rest will nourish the mind and soul. This practice was... [ Read More ]