All Levels Backbending

This is a paid practice.

Purchase Tantric Hatha Yoga as a portal to remember your living light with Mary Bruce program to unlock this practice.

Mary guides you in this 30 minute backbend practice suitable for all levels. Attention to alignment and wise sequencing prepares the body to open up into Urdhva Dhanurasana ~ Full Wheel. Conscious counterposing and deep rest will nourish the mind and soul.

This practice was filmed at Yoga Lives, in Zurich Switzerland

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