Take the vision we cultivated and embed it deeper into the fabric of the body/mind. A mindful Hatha flow followed by a Yoga Nidra. Yoga Nidra is a guided meditation performed lying down. It will be an hour of warmth, steadiness, and grounding; a practice to welcome you home into each and every cell, and fully into the space that surrounds you. As we move into more profound depths of stillness and tranquility in Nidra, it is here that your Sankalpa can take root and begin to flourish. Followed by a closing Mudra Meditation with Vanina & Alesha to close our circle.