Join Mary Bruce in a Yoga Nidra Practice to remember your light.
Yoga Nidra is known as "yogic sleep" or "enlightened sleep." That's right, as you lie down and get comfortable, Mary will guide you through a series of visualizations into a dreamlike state. It is here your subconscious and conscious mind connect, bridging a gap between the two realms of the mind.
In this space of the mind, we plant a seed of intention. As a result, if this seed if cultivated, it will manifest into your reality. This is literally the stuff from which our dreams become real.
This practice is equivalent to around 3-4 hours of deep sleep. The body drops into the parasympathetic nervous system to allow a deep renewal. Lay down, and surrender to the sultry sound of Mary's voice in her You Light Up The World Yoga Nidra.