Yoga Fix features 5 videos that address various issues; whether it be tight hips, tight upper back, a fear of turning upside down… 20-30 minute alignment-based vinyasa practices that invite you to move into different areas of resistance, both physical and emotional.
“As a mom of three kids and a business owner, my own practice has had to evolve over the past twenty years to look a lot different than it used to look. No longer able to enjoy the luxury of 90-minute long yoga classes, I was able to start to notice how a little goes a long way due to the profoundly transformative nature of Yoga.
These videos are short for that reason, allowing the busy individual to get their yoga practice in and notice how when we focus on specific areas, the body starts to change. A little truly can go a long way!”
The perfect collection for busy professionals, moms, or anyone looking for a a short yet effective practice!