Short & Potent Series with Jessica Bellofatto
Short & Potent Series
with Jessica Bellofatto
Yoga Fix features 5 videos that address various issues; whether it be tight hips, tight upper back, a fear of turning upside down… 20-30 minute alignment-based vinyasa practices that invite you to move into different areas of resistance, both physical and emotional.
Here’s what Jessica has to say about her yoga fix…
“As a mom of three kids and a business owner, my own practice has had to evolve over the past twenty years to look a lot different than it used to look. No longer able to enjoy the luxury of 90-minute long yoga classes, I was able to start to notice how a little goes a long way due to the profoundly transformative nature of Yoga.
These videos are short for that reason, allowing the busy individual to get their yoga practice in and notice how when we focus on specific areas, the body starts to change. A little truly can go a long way!”
The perfect collection for busy professionals, moms, or anyone looking for a a short yet effective practice!
Shot at JBYoga Studio in East Hampton, New York.
Sessions
Shine Your Light
unlocking the back window of the heart, with a focus of backbending
Happy Hips
Opening up and freeing the area of the hips- fronts, backs, inner and outer- to unlock the gateway between earth and sky
Everybody Upside Down
A short and sweet practice to learn how to do Full Arm Balance/Handstand
Stoke Your Fire
A vigorous vinyasa practice, with an emphasis on core strength (think Plank Pose!) to increase heat, stoke, our digestive fire, and light up our practice and our day
Let's Twist Again
A vinyasa-based practice with a focus on twisting poses to detoxify, clear, and re-energize
