Get moving with two yoga flow practices with Anton Mackey to connect body with breath while breaking a sweat.
The first practice Yoga Flow to Let Go, is all about linking breath to movement.
Anton guides you through a yoga flow with several namaskara variations designed to open your body and ease your mind. Each salutation is set up with anatomical alignment cues. When it is time to move with the breath, the body’s muscle memory feels where to go instinctively.
The second practice is a Powerful Yoga Flow to balance both the masculine and feminine energy and break a sweat while you stretch.
Anton encourages you to use this practice to connect to the natural rhythm and flow of prana within the body. This practice will connect your movement to your breath.You will find the subtle balance between the Feminine Shakti and Masculine Shiva energy. In addition, you will learn to tune into the natural movements of the body and let go of tension and stress.
Check out Anton’s schedule and practice with him in person at antonyoga.com
Shot on Location: Fit Republic in Scottsdale, AZ, USA