This 5 part Training Program with Elli Richter is ideal for the passionate Golfer with no Yoga experience.
Enhance your mental game through practicing laser sharp focus on your biomechanics and the present moment.
Golf is 99% mental, and the rest is…mental. The practice of Yoga is about practicing being fully present, and enhances our ability to focus, to recover from a bad swing, and to overall enjoy the greatest game we know. It increases body awareness and helps us to improve our swing by making powerful adjustments.
Practice with this Training Program to prevent and rehabilitate golf related injuries.
Benefits include: increased body awareness, increased focus, increased joy, better mental game & better swing.
Videos are broken down in upper body, lower body, core, and total body.
This collection was filmed at Mission Yoga, Charleston, SC, USA