Yoga Quickie with Claire Lalande – FREE

yoga with Claire Lalande Quickie eng

This is a short yoga practice for a 20 minutes break. Sweet Vinyasa flow practice to connect to your breath, and move your body. It includes a little bit of sun salutations, hip opening, spine awakening, core, inversions, and a small Savasana.

A perfect practice to fit into a busy day. Sweet and gentle flow to take care of your body and connect to your breath.