Yoga for Sciatica and Psoas Relief
This is a paid practice.
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Alleviate pain and release tension in the posas, increase the flow of energy along the lower back
Collection Details
- 3 Videos
- 52 min
- Levels: All Levels
About the Teacher
Mary Bruce is an internationally beloved yoga teacher and educator who creates sacred space and presence for her students. Mary is a torch bearer. A beacon of light. A rare...
View ProfileBenefits:
BalanceBody AwarenessFlexibilityGroundingInformativeInjury PreventionJoint MobilityMovement TrainingNeck & ShouldersPain ReliefPhysicalRange of MotionRenforcementSelf-CareStrengthStress Relief