Jala: Flowing as Water

This is a paid practice.

Purchase Pancha Maha Bhutas: Five Great Elements with Britt B Steele program to unlock this practice.

This is the second video from the "Pancha Maha Bhutas: Five Great Elements" collection.
Overview:
Water is the element of relationship and bonding. Water is an excellent lubricant, solvent, and conductor of electricity. It governs everything that is moist, juicy, flowing and nourishing, and like a river, runs toward something bigger than itself. This practice offers a fluid practice between how we generally move on the mat and what is possible. One of my favorites, as it is a reminder that everything is affected by and affecting everything.

Water in balance:
fluid, juicy, nourishing, creamy, magnetic, relational, conducive, shape-shifting

Benefits:
- Soften your edges, relax rigidity and one way of thinking or practicing and nourish yourself from the inside out
- Feeling stuck in your practice? find the flow and increase fluidity between grace and strength, power and peace with this water-focused practice
- Connect to the relationship between the inhale and exhale as a river, a relationship, an intimate connection between what goes on within you and without you

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