Discover and Master Astavakrasana with Claire Lalande
Sessions
The story of Astavakra
Discover the story of the sage Astavakra, the sage who gave his name to the asana,with shadow puppets! This video can be watched while you are opening your hips in pigeon pose.
Upper body Vinyasa flow
Warm up your upper body, your core, arms and shoulders.
Hips Vinyasa flow
Warm up your hips.
Astavakrasana
Step by step, understand and experience the mechanisms involved in eight angle pose, and gradually work toward the full asana.
Going further
Once you are a little more comfortable with Astavakrasana, start playing a bit more with the pose, and transition to Eka Pada Koundinyasana 2.